Ellen's Blog

Ellen’s Ultimate Workout

Ellen’s Ultimate Workout is South Florida’s most complete fitness studio, offering the best in cardio training with a focus on heart-rate training to shape your body to the best it can be. In addition to the signature Ultimate Workout, the studio offers spinning, Pilates with full reformers, Ultimate Ballet Barre, along with the new hot yoga and Ultimate Parent Child sessions. More than 150 classes per week are led by a team of certified instructors in a state-of-the-art, 7,000-square-foot studio located in Davie, servicing the Fort Lauderdale, Cooper City areas. Ellen’s is owned by Ellen Latham, M.S., a highly trained physiologist who has motivated and trained clients for 35 years.