Hi Friends!

I’m doing it – going ALL OUT and jumping into the blogosphere!

What a great opportunity to connect with my amazing fitness family, share what I’ve learned, and offer some insight into this crazy schedule I call my life.

Many of you know me as the founder and creator of the Orangetheory Fitness workout, but my story begins long before. For more than 40 years, I have used fitness and the power of positive thinking to help folks become the best version of themselves.

It’s been an amazing ride, and I can’t wait for you to join me!

Believe me, we’ll talk about more than fitness. I want to help you nourish your body, and I want to help you nourish your soul.

You’ll find out I take a holistic approach to life. So you can count on this blog for everything from great recipes and workout tips to stress-busting tools and light-hearted humor.

Let’s just say, from margaritas to motivational mantras, I got you!

I’d love to hear what you think – so jump in, join the party. You know you best, and I want to get to know you too!

Talk soon,

– Ellen Latham