Ellen's Blog

If you’ve read my book or ever taken one of my classes, you probably know my dad, Arthur Calandrelli, was – and still is – the wind beneath my wings. An outstanding football player in high school, he turned down an offer to play professional football for a full football scholarship so he could get a college […]

When it comes to getting fit and keeping lean, don’t let anyone convince you that a week of grueling workouts is your ticket to a drive-thru diet. It doesn’t work that way. The fuel you put into your body will determine how effective your workout is. And while we all deserve an occasional splurge, no […]

It’s springtime, what are you doing inside? There’s no better time of year to step outside, take a breath and take it all in. And there’s no better time to step up your fitness routine. Feeling a little uninspired? Your workout probably needs a spring cleaning. It’s easy to do, and there’s no time like […]