Ellen's Blog

Ahhhhh those summer days. Waking up late, not having to run the kids around. That amazing feeling that you’ve freed up some time with a few less day-to-day responsibilities. And with that, you may not have been as consistent with your workout program – feeling a little lazy. That’s okay; it was a different kind […]

After a number of years in my current home, I’m getting ready for a move across town. Room by room, drawer by drawer, I started making piles – one for things I wanted to keep, and one for things I was ready to let go. As the piles grew, I started to think about my […]

Last week I spoke to a group of excited new coaches at an Orangetheory Fitness studio. I spoke to them about finding their superpowers. We all have superpowers. And if you take a moment and think about yours, you will be amazed by your greatness and what you can bring to others. Superman was a […]